Thursday, May 31, 2012

haha. my former fellow research assistant's (we did experiments on 4 year olds together and asked about their noses) wedding featured cos of how they handmade most of the things :) doing research was a fun big part of my undergrad days. haha.

http://sashandsatin.com/post/handmade-windermere-wedding-pictures-by-visual-roots-photography/

SNSD Taeyeon Live: I Have a Lover


one of my favourite spontaneous live performances from Taeyeon. check out her voice ;)

[ENG] [SNSD] Tiffany - Because It's you (Love Rain OST Audio/Lyrics)


hahaa. i still prefer Taeyeon's voice, but here's a cheers to Tiffany! :) my friend posted the MV up on her facebook, and i thought i'd do the same here as well. :)

Wednesday, May 30, 2012

maybe i should start educating my admin staff that not all walk-ins from parents/students and calls from agencies like IMH are considered urgent/important enough to call me on my off-days.
why does a josei anime such as sakamichi no apollon feel so much like a shounen ai anime? o_O 変ですね。
box of books which I've not finished reading (and should probably finish before i buy another haruki murakami title)


Tuesday, May 29, 2012

haha so funny. my sister appeared for like 2 seconds in the show. she'd be in 6-7 other episodes (she's acting as the secretary of the wedding gown designer).
and chi is sleeping again.
and my room is in a total mess cos i'm shifting everything around.
haha. this is weird, but i actually miss working/studying/using my brain more.
think i should start packing soon too ^^

the thing about being a school counsellor is that because there's only one or two of you in the school, you're bound to be called/called in if something happens in the school, or if a student says that they definitely have to see u, or whichever it is that's to do with counselling which the management's not able to settle and have to ask for u.
i'm usually quite okay with unexpected calls. haha. but when you've only just fallen asleep 3 hrs ago, and u got called by the school for something really small, and something that doesn't even concern you.... i can only sigh.
haha. my cat thinks that she has the right to me and keeps insisting that i play with her now. faint.

the thing about the warped sense of time is that

a day feels like a week,
a week feels like a month
a month like 6 months,
and anything more than that feels like more than a year ago


hahahaa. Chi is so funny! she just ran around chasing imaginary things, attacking my belt as if it's a snake, tore away at my papers (okay this part was not very funny. my previous Japanese homework got attacked) and now she's settling herself on plastic bags o_O

Monday, May 28, 2012

when one has too much energy to spare, one tidies up one's room which has not been tidied for a long time and become amazed at the number of things that turn up (for e.g. two timezone cards??)

ah.
i've been holding back the desire to tease people for the entire day. wahaha. faint. and i keep having to censor my answers to replies to people.
i guess there's too much energy today. since i didn't do much except to meet Rachel to catchup and plan for our thailand trip (:D), settle my finances, write letters and play games :X
it's pretty interesting. in times like this, I wonder how cheeky God is. hahaa. knowing that there's the fun aspect of God and getting reminded of it is pretty interesting. i wonder how often we remember that Jesus is our lover too? haha. or that He is our friend, beyond being our Saviour and Father?

JS - Thank you - The Katinas (cover)


- I could have died in my sin but You saved me
Didn't have any hope at all
You gave me peace divine, strength to carry on
I should have been the one to pay
But instead You took my place
My Jesus, words cannot explain
Even though I don't deserve Your love for me
You look beyond my fault and You showed mercy -

Sunday, May 27, 2012

The best parts of this world were not fashioned by those who were realistic. They were fashioned by those who dared to look hard at their wishes and gave them horses to ride."
-Richard Nelson Bolles

わかるけど、もがっかりします。心に泣いています。

Plain White T's - Boomerang


haha. i've always wanted to share this song. love the MV
i feel a bit dazed now. hahaa. too much adrenaline rushing through my body.

haha. i'm supposed to be studying for Japanese now. instead, Chi is lying on my lap suckling my finger, and i'm lurking around on the enfj forum again.
this one's pretty interesting cos it consists of messages people would wanna say to enfjs, or enfjs to them.

Chi's complaining about the sudden withdrawal of the finger to type. now she's cleaning herself while on my lap. haha.

Friday, May 25, 2012

it's freaky! but i think the types that people like is related to their personality type as well. was surfing through the enfj forums when they were asking about what they look for in their significant others, and the 5 desires that were mainly listed out were like mine!
D:
what do you do on the last day of your work term? with the next workday far far away?
you...
wear jeans to work (dress down Friday! :X)
finish up case notes (cos they're due for keying in by next Wed D:)
listen to Depapepe (and wonder why they don't have a concert in Singapore. haha)
get disturbed by a fellow colleague (-_-)
don't feel like working, but has to anyway since it's the last day of work and one has jolly well work so that one doesn't have to come back next week!

~lalalalalalalalalalalalala~~~

DEPAPEPE - ONE(PV)


ぜひきいてください!

i think the reason why people get more serious as they grow older is because:

1) the priorities and responsibilities, and as such, the considerations, change
2) society expects them not to behave in certain ways anymore
3) lack of energy

hahaa. anyway, i was just amused by the difference between myself now, and how i would have been during uni years, in a reaction towards something.
i think there's a shift in the reason why i decided to learn Japanese last year to why I wanna learn it now. and i suspect there'd be more shifts along the way. haha. there's a shift in the type of anime that i like to watch too. hahaa. and also a drop in the number of games i play. like for e.g, i used to have 2 game subscriptions online cos i played games every single day (started from sec 1. haha.)
i think recently, I only read every single day. and i'm not playing games (other than iphone games, which ain't counted) anymore! (i'm still watching my anime though). so it's pretty interesting to see what lasted through the years and what didn't :D haha.
my love for quotes didn't last. my game-playing didn't last. my nendoroid collection didn't last. my guitar playing didn't last. my testing of samples didn't last. hahaaaa.
my love for plays is still there. my love for reading still here. my desire to learn things still exist. so is my anime watching :D my interest in human behaviour still exists. haha. i guess the things that've lasted through these years will probably continue on till i'm old? haha.

Thursday, May 24, 2012

it was with a shock today when i realize that I'm already 26.
hahaa. so i did a mid-year evaluation of my life, of the various things that I've encountered and learned this year. I think these few years were the bumpiest years I've had in my life, be it work (okay, maybe work stopped being bumpy start of last year, and instead became rather boring), or relationships with people, or things happening in the family of God. haha.

praying through at the same time that I'm doing my planning for the 2nd half of the year, as well as planning for next year, and the year after. (i don't think I've ever planned so much in advance before, but there's a need to at this juncture). at the same time that I'm planning, I'm also keenly aware that God may just lead me in another direction. but at this moment, the sensing is that I am to put things into order. preparation.. but for what? that I don't know.

Amelie True HD 1


If you've not watched Amelie (points above), you must watch it! the whole movie's on youtube! :D hahaha. it's lovely! one of my favourite movies. hahaa. the reason why i went to watch all other Audrey Tautou movies is cos of the above :D

An Education part 2


hahaha. Was reminded of An Education while I was listening to Duffy. one of the movies that I really liked :) Part 1 can't be found, so if anyone wants to watch, you'd have to watch from part 2!

Wednesday, May 23, 2012

i remember in sec 4, i thought to myself that no matter how well i know a friend, i can only get so close to her because our religions, and thus our belief systems, are different. and i was greatly saddened by it. cos there's not a possibility that something can be done to draw that friendship closer. that there'd always be a barrier present. it's so sad.
悲しすぎ!
でも、いろいろな国の文化も違うでしょう。In Singapore, hierarchy is not so evident, or rather, I'm not a fan of hierarchy that may present itself, though I am conscious and sensitive to the hierarchies available. I just think that it's so sad that people cannot be friends who are closer to each other because of culture, or hierarchy, age difference.
but then again, it's something that can't be helped I guess.
just let me go mourn it for a few days T_T
Didn't revise for my previous Japanese basic class test previously and got full marks. i think if i do the same for the upcoming end of intermediate test, I'd fail like crazy. LOL

Tuesday, May 22, 2012

I guess there're a few things weighing on my mind.. like wondering abt the amount of authority i possess over a student's life (in the case of my position) and how much i should assert that influence, how much do I protect, how much do i exhort?
i also see today, the importance of having people who have a different theoretical orientation than you. haha.
and it suddenly dawned on me that the next 3 days will be very busy indeed.
i guess there are people whom I find I seek to emulate and learn from, and I find that God placed them in my life so that I can be empowered and encouraged. and you respect them, so they have kind of a unspoken deeper access to your listening box.
and again, i share about my cluster sup. hahaa. it's interesting cos ever she saw me at the play, every session she'd check in with me by asking if I've watched any recent plays :) and usually the plays that I wanna go for (e.g. i couldn't get tickets for it), she'd be going for it. hahaha. today i realized that she reads haruki murakami too! and she's going for the Wind Up Bird Chronicle (which i've decided not to go for cos i'm saving money for the trips. haha.
but i guess i'm also glad when she affirmed that the school needs to understand that what i have is a medical condition. i think having to explain for the consequences of it has made me wary of people who talk to me about it. lol. but I can sense that her heart purely wants to assure me and understand the situation more, like whether I'm coping with it. so that was rather reassuring.
something else to give thanks to :)
i decided to pray before my supervision session today, to ask God to give me wisdom in my sharing during peer evaluation, and He did! :) hahaa.
yay! i've finished items 1) and 5). gonna do japanese hw and eat dinner now!

Monday, May 21, 2012

"Some people with ADHD might find only a few subjects or activities highly stimulating or rewarding, and they lock on those targets to the exclusion of all else. (This is often referred to as hyperfocus, a phenomenon touched upon several times in this book.)
Others find so many things interesting that they can’t pick out the most relevant"
--> T_T i'm experiencing that now. my mind is presented with the options of
1) doing my work cos tmr there won't be time to do my work
2) doing Japanese homework
3) preparing to settle down and sleep
4) cleaning up my room
5) clearing Chi's litter tray
6) watching invincible Youth

a schedule is important to me cos it helps me to be effective. hahaa. like i won't spend a large portion of the time mulling over these options, and then at the end of the day get distracted with other thoughts and other things and end up doing a million and one other things (which is not necessarily bad at times i guess) and not doing what i'm supposed to be doing (for e.g. any of the 6 above).
and imagine! this is what i have to do everyday! so for people who doesn't have ADD. BE THANKFUL! ^^
though I'm quite comfortable with whatever i have. haha. or have to go through. i think it makes life more enriching. lol.

LOL!

Larch

Strong, durable and warm in colour, larch has long been valued as an attractive and powerful wand wood. Its reputation for instilling courage and confidence in the user has ensured that demand has always outstripped supply. This much sought-after wand is, however, hard to please in the matter of ideal owners, and trickier to handle than many imagine. I find that it always creates wands of hidden talents and unexpected effects, which likewise describes the master who deserves it. It is often the case that the witch or wizard who belongs to the larch wand may never realise the full extent of their considerable talents until paired with it, but that they will then make an exceptional match.

Unicorn

Unicorn hair generally produces the most consistent magic, and is least subject to fluctuations and blockages. Wands with unicorn cores are generally the most difficult to turn to the Dark Arts. They are the most faithful of all wands, and usually remain strongly attached to their first owner, irrespective of whether he or she was an accomplished witch or wizard.

Minor disadvantages of unicorn hair are that they do not make the most powerful wands (although the wand wood may compensate) and that they are prone to melancholy if seriously mishandled, meaning that the hair may 'die' and need replacing.

Received the email for Pottermore some time ago, but didn't have the tim to check it out. haha.
it's a site that brings you through the key experiences of all the harry potter books, with extra information from J.K Rowling, and pictures to accompany the experiences. I'm amazed at how much effort they've placed into the whole thing. hahaha.
Here's the letter for Harry. hahaa
I've recently figured out why listening to kpop helps me to concentrate. Cos I don't know what the words mean at all. hahaha. but I need songs with sounds which my brain can follow as proper sounds, and yet will not feel compelled to figure out the meaning of. in a way, engaging my brain such that it remembers the music and memorizes the words, helps me to concentrate on my tasks at hand. and it has to be familiar music, cos then my brain will settle into a kind of having background-sounds-behind-me kind of mode.
lol. I think I was rather in a daze before 3pm today. At 3pm, I couldn't take it anymore and went to drink soup. hahaa.
now i'm much more awake and alert, and settled. and ready to finish my half-typed emails and compilations.
why did I forget to bring my earphones? D:

Sunday, May 20, 2012

oh. i remember why i was so sleepy in the first and second session. i spent the first session bawling my eyes out. it was like God was cleansing the suppressed grief inside me, allowing it to come out in the safety of His presence so that the Holy Spirit can continue to do His work in me.
actually i realized that many a times I don't realize how much I have pent up within me until I come before God freely.
2nd session really touched me a lot too . as Pastor Jack (?) and his wife were prophesying over the various people, the times when I was praying to God, I was really touched by what He reminded me of as well. and seeing people touched by the prophesies really reminded me of how intimately He knows each and everyone of us, and that He is concerned with each and everyone of us (be it whether we're young or older in the faith), in each and every of our situations (from the future, to responding to certain things, to things that the person blames himself over).

The Greatness of our God - Hillsong LIVE 2010 - A Beautiful Exchange


i LOVE the lyrics of this song :) Conference was amazing today. hearing the many direct prophecies on the various people around. seeing how God uses the people to minister to people who need healing in specific areas, and being amazed everytime when people respond. I was quite sleepy in the morning and afternoon session, but Kairos was really a great time just praising and worshipping God and submitting myself to Him, to just open my heart to listen to whatever He may want to say, to respond to labour.
being able to share about water baptism, to encourage, to be thankful for the various people who've taken care of me before and to share what i've learned from them previously.
heaven on earth cos God is here.

Saturday, May 19, 2012

excited for the spiritual retreat ahead :) excited to just spend time praising and worshipping God, to hear from God :) to just be able to have extended time of prayer with Him.
:D

Friday, May 18, 2012

03 OMG- SNSD Subunit TTS (TaeTiSeo) First Mini Album AUDIO + DL LINK


hahahaa. i love the energy of the song. and how the song proceeds. especially the high notes. don't really like the ending though. hahahaa

Jesus Be The Center - Official Japanese - Israel Houghton

it's only 12pm and i'm already quite sleepy cos chi was up half the night meowing the whole house down as the litter tray and the litter was new and unfamiliar to her and she didn't want to use it.
so i spent half the time waking up and pacifying her and sitting beside her as she sniffs out the new litter tray ad the new litter. and then walkng away from it.
well, at least in the morning she's figured out that the litter tray and new litter is not going to eat her up. lol.
time passes by quicker than expected though. did a home visit this morning. it's pretty interesting to see how a student can behave rather differently in school and at home. haha. it still never fails to amaze me. and then had a conference with a mum and the form teachers. lol.
i really appreciate parents who learn to prioritize to take care of their children. haha. if you become a parent, please learn to prioritize well. haha
i guess it's very tempting to want to excel at my work, and want to rise up in the status in life.
very tempting to give in to the temptations of the world, to constantly grumble about the difficulties in work (not that it's wrong to rant), to want to earn money just like everyone else (not that earning money is bad, it's good!) and chase after the luxuries of the world (not that luxuries are bad either).
but the focus has to come back to Jesus.
what good is it for man to gain the world, but to forfeit his soul?
what can be more important than your soul, which will continue to exist even after you die? and what is our short life in comparison to the eternity that follows?
and it's true, how can things in life make sense without the understanding of eternity? how can pain make sense? how can struggles make sense? how can unanswered questions make sense if we do not know a sovereign God who has not yet revealed everything to us?
and at funerals (especially when it's that of your friend), i always think to myself, how can the deaths make sense if there isn't a heaven in which I can see them again?
what can a person who's been crippled from birth hope for if there's no promise of a perfect body in the world that follows?
our struggles would be meaningless, our sacrifice redundant, if we are short sighted to see the world that lies before us, and neglect the vast expanse of eternity that follows.
come to think of it. it was great fun facilitating my group in the discussion. haha.
Jumps! Twirls around~~~ does cartwheels all around. Hahhaahahhaaha~~~ :DDD

Wednesday, May 16, 2012

I'm wondering if walking from where the pink oval is, to where the purple oval is, will take up a lot of time? Or whether it'd be better to just take a cab/bus down. hahaa. Seems stupid to walk back to the station and take one stop -_-
I'm actually a little worried about the upcoming trip to Osaka/Kyoto. hahaa.
I guess it's 'cos i've not done my preparations (either than checking out what places may be interesting and booking flight and accomodation, i've not done anything else!). worried about the transportation and cost (cos i'm on a budget, and my sister and mum will be depending on me to bring them everywhere!)
hahaa.
and it's Kyoto and Osaka! I've not been to both places before. I guess if it's Tokyo I wouldn't even bother to do much planning. but it's Kyoto and Osaka. the experiential learner in me screams out that I have absolutely zilch experience in navigating in Kyoto and Osaka.
*panics and runs around*
どうしょうどうしょうどうしょうどうしょう~~~?
but then again I guess I can bring them anywhere and it would still be interesting to them. but nooooooo, i want it to be a fruitful, enjoyable, relaxing yet enriching, worth the money of travelling to japan trip. like a fruitful tour with the element of relaxation. a trip where they'd fall in love with Japan and its culture and want to come back again.
i think transportation (and trying to save costs on transportation) is one of the main stressors of the trip. hahahaa.
looking forward to it nevertheless! :)
maybe i should leave all planning for Tokyo to the time on the train down to Tokyo from Osaka. hahaa.

got reminded of how it took me 2 yrs and a change of 3 shepherds before I shared something really private to me to my 4th shepherd. something that really forced me to be vulnerable. and i remembert the whole setting very well. we were in the turkish restaurant (where they used to sell turkish ice cream), on the 2nd level of far east, and i remembered remembering her response very clearly - that she just listened and waited for me to share.

that. was therapeutic for me. and it encouraged me greatly.

Tuesday, May 15, 2012

氷菓「優しさの理由」Fuli


seriously love this song.

hoho.
my thought stream ceases (and i get a peer into what it means to stone) when i'm sick and drowsy cos of medicine and cos my body's fighting off hostile whatever it is that's causing me to be sick.
is that what it means to be a normal person? i realized i hardly had any thoughts today cos half the time i hardly knew how the world is like.
i can hardly remember anything much of today either.
i don't think i quite like this :(
i liked it better when my thoughts were flying in my head, and the world presented itself in various possibilities.
being in this subdued state makes me more conscientious though (like for e.g. makes me wanna clean up my room. hahahaa)
maybe i should make it a habit to clean up a bit of my room everyday before i sleep. haha

Monday, May 14, 2012

few material things grab my mind and refuse to release it.
there was one for the whole of past month, and now a few one has joined the list of one.
1) books by haruki murakami
2) the $18 unagi yuzu sushi roll i saw today. i like unagi. and i like yuzu. and when the rare chance comes when the two collides into a single roll, my mind is sold. the problem is the price. haha. i refuse to pay $18 for a single sushi roll D:
have been wanting to buy the haruki murakami books everytime i go near any bookstore, but i'm trying to be more deliberate in my spending (like spend more on others/necessary things), rather than on my growing pile of books (consisting of books both read and unread). haha.

on a side note, you know you're getting old when you have to take a nap to have enough energy to wash up to prepare to sleep D:

Sunday, May 13, 2012

i also appreciate the yous who ask me about me. cos i think that's so amazing. wow. like someone who wants to listen to me beyond my nonsense!
as a person who finds that it's easy to make acquaintances (because u just need to be shallow and talk about nonsensical things), i really really appreciate the people in my life who actually do listen to me, show love to me despite my emotional trash, reply my sudden msgs in the middle of the night with strange questions and long bouts of smses.
if you know what i'm talking about above, then you're deeply appreciated by me, even though i may not have shown it often enough, or appreciate you often enough. the few of you are like one of God's way of showing His love to me :)

~you caught my soul when i was struggling to breathe
you made me whole and now Your majesty i see
i belong to You
yes i belong to You~

i think many people love the first line because it's so true!


Saturday, May 12, 2012

my quills are suddenly up. i feel threatened in the place when i'm supposed to be safest.

Friday, May 11, 2012

heh. ironically, fasting helps me focus.

Thursday, May 10, 2012

The hot topic today is Obama's support of same-sex marriage.
i find myself in a precarious position even as i comment on the topic due to the various hats i wear: that I'm a counsellor by profession, a Christian by identity, a friend by relation, and an identifier by experience.
I do not support same-sex marriage. I felt that I needed to take a clear stand on this, despite the many hats that I'm wearing.
On a more important note, gender is a topic that's very close to my heart and my burden. out of the things that people struggle with, I always have that burden that people in the christian community would not be able to find support in this area when they struggle with it, or find that they are unable to talk about it, or think that people will shun them if they talk about it. please do talk about it. it's harder to bear things alone.
just had a fellow colleague burst into my room crying >_<
as much as I've seen crying (and sometimes hysterical) students, I'e also seen my share of upset colleagues.
I guess everyone's a human afterall.
the dilenma comes when you have to decide who to fight for (my primary responsibility is that of the students, but if a student is influencing other students and affecting the teachers, then I've got to reconsider what to do even if the student is going through things), and who to let go of, or who to release to who. lol.

lol. sometimes it's not my clients who take the most out of me.
at times, their mums take more out of me.
just saw a missed call from a student's mum at 1:04am O_O
if you're my friend, i would definitely pick it up.
if you're my client's mum, nahh.

boundaries mdm. boundaries.

Lead Me To The Cross-Hillsong

Wednesday, May 09, 2012

The hint of a promise, luscious, iridescent;
cocooned in a delicate membrane
the shape of a tear, a whiff of love,
I wrapped it in the coarse fibrous threads of my understanding
and gave it to my Beloved.
Awaiting His craft and design,
till the day of its blooming.
it's good to be fasting and praying again! :) my thoughts are sharpened, and I'm more sensitive to the Holy Spirit and His leading ^^

Tuesday, May 08, 2012

Up: Love Story


still one of my favourite scenes from a movie :)
was gonna type a whole bunch of how enfjs' view towards knowing other people is like when i stopped myself from sharing too much.
want to know? ask.

LOL

i've been watching a video of a fellow enfj talk. haha. it's quite enjoyable to listen to people talk about themselves (and out of counselling). i really quite enjoy it actually. it's like getting to know the person more :)

so anyway, the girl was raving over hunger games in one of her videos, and she took 9 hrs to finish the first book.

and my first thought was like "isn't 9 hrs a little long? i took 3 and a half o_o is that a positive trait of ppl with ADD?' hahaa. ah well.

anyway, the point is, i really quite enjoy listening to people talk.

i just realized that my facebook posts are quite different from my blog posts.
hahaha.
i think my facebook posts comes out more from my sang. my blog posts mainly from my mel.
or maybe cos blog posts tend to be the result of the overflow of my bubbling thoughts. my thoughts bubble everyday, so they overflow almost daily. hahaa.
i had quite a bit of time today to be by myself :D to plan for the week, to journal down my thoughts and learnings in the past week, to reflect through things with God. to take the single rider's queue for transformers, to become lightheaded after the cyclone ride, and hurrying over to the human one. to catch the last session of shrek's adventure. to take 4 rides in 1 and a half hrs :o
i think i shall add on a theme park to my house in heaven. if possible.
"you broke my heart, cos i couldn't dance, you didn't even want me around
and now i'm back to let you know i can really shake them down"

Monday, May 07, 2012

06 Fate/Stay Night OST ~ Kodoku na Junrei


songs like this makes me wanna learn piano :) haha. found this in my songlist.

i don't know how to start.
i think it's bad to know who the people in the court case is. it's bad to know that a wrong was done to a girl and the person got away SCOT FREE. and it's worse to know that the repercussions of this is affecting the future of your student.

when I was 16, my friend asked me this:

"something about responsibility. do you think it is a person's responsibility to 'contact everybody to reduce this missing of theirs'? or, in general, do you think it is a person's responsibility to placate everyone who loves you and might get jealous/feel neglected/hurt when you don't happen to spend time enough with them according to that other person(s)?
and how much is it your responsibility?
it wld be easy to say it's all her responsibility of course. but let's say she doesn't even want to talk to me. would it be her responsibility just because i want her to?
but what if you have, say a married couple. and the wife is very open and friendly or something, and inadvertantly hurts her husband. is it her responsibility then to do something about it so that he doesn't feel hurt? or shld he just 'not be so conservative'?
what do you think?"

i remember knowing that she was referring to the girl she liked.

at 16, i was thinking about what it means to live, about people who’re committing suicide, about sexuality, about friendships, about what it means to love people, about the place of touch in people’s lives, about what courses I would take when I get into psychology in uni.

at 26, i'm still thinking about these things, with the exception of the courses to take, and adding a few other things. except that now i think of these things in the context of who God is in my life, what i know, and how these things make sense in the light of who i believe in.

recently a lot of references to my secondary school has been coming up. am making sense of my history, and how it's shaped me as who i am now.

Sunday, May 06, 2012

it's okay.

because at the end of the day, the fire will test everything and bring quality to light :) and i'm ensuring that whatever i build is of quality.

my conscience is clear.

Friday, May 04, 2012

I've been doing a lot more research on adult ADD these days. I learned some new things. hahaa. Like for eg, the diagnostic criteria, as well as how diagnosis is done. I've been wondering why Dr Lee never gave me diagnostic tests to do.. found this on the add resource website:
That is, a back-and-forth conversation with a live specialist allows for further clarification and exploration which are processes that are extremely important to making a correct diagnosis.
--> which is exactly what he did with me. haha. he also correctly pointed out certain scenarios which I faced.

So basically, a shortage of Norepinephrine and Dopamine causes ADD. haha. See this:
"behaviorally, you can raise dopamine and norepinephrine levels by participating in risky behavior or constant high stress situations (video games, extreme sports, risky driving, criminal activities, police, fire, security, war, emergency services, etc.), but the side effects of such behaviors is generally burn-out, injuries or legal problems."
--> i'm not actually sure if this is a bad thing? cos it does allow me to take risks more easily. i guess it's bad when i used to play games for hours and hours at end in secondary school without doing my homework cos homework was boring and not particularly enticing. learning was pretty interesting though :D i guess that also explains for why interesting things will definitely captivate me, and why i struggle so badly with boring paperwork and why listening to SNSD helps me to concentrate (like now). it's like there must be enough interesting stimulus for the brain to work properly. other conditions include an aircon environment and bright lights. or the night and bright lights. i'm not apologetic about loving exciting theme park rides though. hoho.

The following section is with regards to sleep and people with ADHD/ADD:
Adults with ADHD went to bed later than control subjects and had a wider range of bedtimes (mean +/- SD = 18 +/- 92 min vs 54 +/- 69 min before midnight; P < .001), were more likely to take over an hour to fall asleep (OR = 5.22, P = .001), and were more likely (P < .003) to experience difficulty going to bed, going to sleep, sleeping restfully, or waking in the morning. Adults with ADHD experienced daytime sleepiness more often (OR = 2.23, P = .003) and reported more sleep problems (mean +/- SD = 6.7 +/- 2.5 vs 4.3 +/- 2.2; P < .001) than controls. All sleep impairments were significantly associated with ADHD independent of contributions to sleep disruption from ADHD pharmacotherapy, comorbidities likely to contribute to sleep disturbance, and age at ADHD onset.
from another site: Somewhere in the vicinity of 80% of adults with ADD have sleep onset insomnia -- difficulty getting to sleep -- often at both bedtime and later in the night when they wake up.

A large number of people with untreated ADD develop certain "sleep habits." They may use a strategy of going to bed really late when they are clearly tired because they know that they have difficulty getting to sleep if they lay down earlier. Or, they may use "white noise" (television or music on in background) to distract them from thinking and to create "boredom" and sleep.
--> Basically, it just means that people with ADHD have poorer sleep quality. again, it doesn't really bother me since I ensure I'm really tired before going to sleep , and because of my nice work place, I have a staff lounge which I can rest in. and i take lots of short naps whenever i'm on the bus/mrt... i guess the flexibility at my work place helps me in managing this. though the sleep issues affect my punctuality :P


The site also addresses the myth that ADD is a myth diagnosis. I don't know how to explain how frustrating it was to try to explain to people that you may have ADD and have your own friends (well meaning nevertheless, but frustrating all the same) tell you the following:
1) ohhh. extroverts are like that, they usually flit from one thing to another
2) are you sure? maybe you're just hyper
3) i think you were just lazy...

so i really appreciated the other few who : a) accepted that i may have it, but loved me anyway; b) just acknowledged without making comments

"Often, people who fit the criteria for the ADD diagnosis who have higher IQs can find work-arounds for processing information faster, but compared to someone else with the same IQ, the ADD brain cannot outperform the non-ADD brain."
--> i generally don't like to touch on the topic of intelligence, because truth be told, other than the fact that i scored top in class for 5 years in primary school, and that i was placed in the gifted education programme in secondary school, i didn't feel very smart, especially in secondary school when i started failing subjects in Sec 1. It's always a mis-match between what I know I know, and what my results will tell me. For example, I will understand all concepts perfectly well, I memorize things well (and I can still remember lots of details from what I've learned , especially in biology, till now). I think I'm very blessed. In that,I have a good memory from young, and I do believe that my intelligence is above average (note that I'm not boasting here. It's just that I am thankful for how my IQ may have buffered a lot of the disadvantages that my lack of attention has caused.) I remember that the interviewers at SMU asked me before as to why there's such a discrepancy between my SAT score (i've only done my SAT once) and my A level results.

"The fact is kids and adults with ADHD learn better while "fidgeting." Fidgeting is not perfect, but it does have arousal and priming effects on neural transmission in the prefrontal cortex, probably by increasing available dopamine and norepineprhine."

[sleepy. i'm getting bored. lol. how i tackle this at work is that i'd tackle a novel task whenever i start to lose focus.. which is around every 15 mins. in counselling sessions, it's different cos it's interesting, and i do LOTS of things to help myself concentrate ^^ generally, my love for people helps me to concentrate better.]

"Easy distractibility" manifests itself in several different behavioral and information processing ways. The signs that such easy ADD distractibility produce include (1) difficulty staying on task, (2) hypersensitivity to sound and touch, (3) difficulty reading, with a typical ADD scenario of read a couple of paragraphs, get distracted by some other thought (or noise), forget what was read, have to re-read a lot; (4) forgetfulness, poor follow-through, disorganization, (5) indecision, procrastination, (6) sleep-onset insomnia and difficulty returning to sleep when awakened, and (7) social "phobia" or anxiety, among other things.
--> i experience (1) and (2) vividly. i'm not so bothered by (3) because usually i'm reading things which are interesting to me. i actually can hyperfocus when i'm reading and spend hours just to finish the book (E.g. 3 hrs to finish Hunger Games, 13 hrs straight to finish each of Harry Potter's books...). something like that.

"ADDers will often interrupt others in conversations because they are not in control of their thoughts and images, and "can't put them on hold." If they attempt to put them on hold, they may lose the thought or image completely."
--> but no one understands. lol. one of the areas i was always getting scolded for. i'm able to control this much better now, cos my first shepherd, Jun Ting, taught me to just write down whateve it is I wanted to say (so that i won't forget it, and still hold on to it.). i can't explain how much pain it's caused me in the past. it came to a point that i started to doubt myself, and just refused to share anything.

the following is a section i really like, since it gives me a slight advantage over other people in certain things:
"To many people, "hyperfocus" is a very puzzling aspect of the behavior of the ADDer. How can it be that a supremely distractible person can all of a sudden be so focused on one thing that you can't get them to stop, slow-down, think of others, think of consequences, or change focus. Why do they make such good video game players who can sit and compete for hours at a time? The answer is in the serial single-tasking that takes place in the ADD brain.

If a thought or a pursuit shows up in the ADD brain that particularly captures its attention, it can become "locked on," not unlike a resource-demanding software program that eats up all the available RAM and makes it impossible to open up any other program at all. This is the most significant variable in creating the hyperfocus of the ADD brain -- the single-tasking locked on focus that allows almost nothing else to be noticed.
The other significant variable that leads to "hyperfocus" behavior is the need for structure and stability. So-called "simpler tasks" that may be more activity-oriented than a challenge to working memory may become a comfort zone of activity and a preferred activity due to our human need for less chaos (less distraction). In other words, it is a method of "zoning out." For the person who is being relatively "tortured" by streaming thoughts and images and those feelings of relative chaos and disorganization, an entertaining and engaging activity that helps screen out all that other stuff is a welcome relief. "
[i was just saying that i dont get distracted when reading, when i realized i couldn't read more than a few lines of the article cos i'm no longer absorbing]

[okay i'm back from doing other things]

"Getting the correct diagnosis can be a shock and can lead to a period of considerable bereavement. Such newly-diagnosed and properly treated adult ADDers often go through a mourning process related to past educational and training struggles, lost opportunities and relationships, substance abuse, financial troubles and criminality, and other significant troubles that took place while they were undiagnosed or misdiagnosed and not properly treated."
--> i'm okay. i guess it's cos i've long suspected it. but there's a lot of relief. and now it's not waffy, like i can finally go abt tackling it.

I wrote this 'article', as well as am openly sharing this information because, like all other things, i believe that it's important to educate and empower people. i don't believe in keeping what I know to myself, and there's no benefit in doing so anyway. so it's better to share the knowledge, and if you find yourself facing some of the same issues that I face, or know someone who does, feel free to talk to me about it :)

Wednesday, May 02, 2012

possible things to learn after finishing Japanese class:

1) archery
2) sword fighting
3) dance (but not hiphop..)
4) sign language

i finished the Mirai Nikki series! :) and the Hunger Games books :) haha.

Tuesday, May 01, 2012

GIRLS' GENERATION-TTS_TWINKLE_Music Video


Taetiseo's first MV! it's amazing to see Seohyun's transformation from the maknae to someone more elegant and mature in the video, and great to see Taeyeon's old hairstyles coming back! :D love the white piano scene :D